Discover the belief behind your weight issue

Physical Block


1. When did your weight issue start? ____________________________________

2. a) Describe your discomfort: ______________________________________________________

b) How does this make you feel? ___________________________________________________

3. Your weight issue bothers or affects which area of your life? __________________________

4. In this area, is there a person or situation that makes you feel what is described in #2, at the time

of, or just before your weight issue started? ____________________________________



Emotional

5 a) Desire: Your weight issue prevents you from having or doing what?

_______________________________________________________________________________

b) Need: The fact that you do not…..(repeat answer #5a) prevents you from being what?

________________________________________________________________________________



NB: Realise that what you want is…. (repeat answer #5) but you block yourself because a part of you fears something.



Mental (belief)

6 a) In the situation mentioned in answer #4, if you would give yourself the right to (repeat answer

#5), what unpleasant thing could happen, what do you FEAR? ____________________________

b) If that happened, you would judge yourself or people would judge you of being what? ________

______________________________________________________________________________



Conclusion



Can I accept that, for the moment, I feel ______________________________ because I BELIEVE that if I am ______________________________, I will be _______________________

(no.5) (no.8)



To start healing, I need to agree to be____________________________________________ for the moment (no.8)